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Recipes
Coconut Curry Lentil Soup Recipe
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Nutrition
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Coconut Curry Lentil Soup Recipe
Recipe By
Life's Ambrosia
A hearty, tummy warming soup this coconut curry lentil soup is perfect for cool winter days.
4.7
22 Rating -
Rate
Veg
diet
55mins
total
10mins
Prep
45mins
Cook
55m.
total
10m.
Prep
45m.
Cook
plan
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1
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Ingredients for Coconut Curry Lentil Soup Recipe
1/4 tablespoon
Avocado Oil
0.13
Medium Yellow Onion
3/4
Carrots, Diced
3/4
Celery Stalks, Diced
1/4 pound
Red lentils
2 cup
Low Sodium Vegetable Broth
1/4 can
Coconut milk
3/4 teaspoon
Curry powder
1/4 teaspoon
Salt
0.13 teaspoon
Ground Cumin
As required
Plain greek yogurt
Nutrition
value
446
calories
per serving
13 g Fat
68 g Protein
7 g Carbs
6 g Fiber
Other
Current Totals
Fat
13g
Protein
68g
Carbs
7g
Fiber
6g
MacroNutrients
Carbs
7g
Protein
68g
Fiber
6g
Fats
Fat
13g
Vitamins & Minerals
Calcium
98mg
Iron
2mg
Vitamin A
2127mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
455mg
Selenium
61mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Life's Ambrosia