Coconut Curry Lentil Soup Recipe

Recipe By Life's Ambrosia

A hearty, tummy warming soup this coconut curry lentil soup is perfect for cool winter days.

4.7
22 Rating -
Rate
Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Coconut Curry Lentil Soup
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ingredients serve

Ingredients for Coconut Curry Lentil Soup Recipe

  • 1/4 tablespoon Avocado Oil
  • 0.13 Medium Yellow Onion
  • 3/4 Carrots, Diced
  • 3/4 Celery Stalks, Diced
  • 1/4 pound Red lentils
  • 2 cup Low Sodium Vegetable Broth
  • 1/4 can Coconut milk
  • 3/4 teaspoon Curry powder
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Ground Cumin
  • As required Plain greek yogurt
Nutrition
value
446
calories per serving
13 g Fat68 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    68g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    68g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    2mg
  • Vitamin A
    2127mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    455mg
  • Selenium
    61mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life's Ambrosia