Coconut Curry Fish Recipe

Name: Coconut Curry Fish Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By All Recipes

Frozen vegetables make this exotically spiced seafood dish a breeze to make

4.4

29 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Coconut Curry Fish Recipe

0.33 cup Water
0.17 cup Uncooked Brown Rice
0.17 tablespoon Vegetable Oil
0.17 Large onion, chopped
1/2 Cloves garlic, crushed
0.17 pound Cod fillets, cut into chunks
1/4 tablespoon Curry powder
0.33 teaspoon Chili powder
0.17 teaspoon Ground turmeric
0.17 teaspoon Ground Cumin
As required Salt and pepper
0.17 can Coconut milk
0.17 Package frozen stir-fry vegetables

Nutrition
value

217

calories per serving

3 g Fat16 g Protein28 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
16g
Carbs
28g
Fiber
3g

MacroNutrients

Carbs
28g
Protein
16g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
41mg
Iron
3mg
Vitamin A
184mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
1mg
Phosphorus
218mg
Selenium
26mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes