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Vegan Coconut Curried Brown Rice With Tofu Recipe

Recipe By Ambitious Kitchen

Delicious, savory coconut curried brown rice made with warming spices, crispy tofu, tons of veggies and a creamy coconut rice. This easy one pot meal is the perfect plant based cozy dinner or lunch for colder months

4.2
18 Rating -
Rate
1hr 25minstotal
25minsPrep
1hr Cook
1hr 25m.total
25m.Prep
1hr Cook
Vegan Coconut Curried Brown Rice With Tofu
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Ingredients for Vegan Coconut Curried Brown Rice With Tofu Recipe

  • As required For the tofu
  • 0.17 inch 1 package nasoya extra firm tofu, drained and cut into cubes
  • 0.08 tablespoon Olive oil, plus more for cooking
  • 0.17 teaspoon Yellow curry powder
  • 0.08 teaspoon Coconut sugar
  • 0.08 teaspoon Garlic powder
  • pinch Pinch of cayenne pepper
  • 1/25 teaspoon Salt
  • None Freshly ground black pepper
  • As required For the veggies
  • 0.08 tablespoon Olive oil
  • 1/2 Cloves garlic, minced
  • 1.33 ounce Sliced baby bella mushrooms
  • 0.17 White onion, diced
  • 0.17 Red bell pepper, diced
  • 0.33 Large carrots, sliced
  • As required For the rice
  • 0.33 cup Jasmine brown rice
  • 0.17 can Light coconut milk
  • 0.33 cup Water
  • 0.17 cup Frozen peas
  • 0.17 tablespoon Yellow curry powder
  • 0.08 teaspoon Ground turmeric
  • 0.13 teaspoon Salt, plus more to taste
  • As required To garnish
  • 0.08 cup Diced fresh cilantro
  • 0.08 cup Dried cranberries
Nutrition
value
452
calories per serving
4 g Fat9 g Protein92 g Carbs8 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    92g
  • Fiber
    8g

MacroNutrients

  • Carbs
    92g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    6mg
  • Vitamin A
    1467mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    53mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    2mg
  • Phosphorus
    179mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ambitious Kitchen