Coconut Crusted Tilapia Recipe

Recipe By Slurrp

Coconut Crusted Tilapia is a delicious and flavorful dish that combines the mild taste of tilapia with the tropical sweetness of coconut. The tilapia fillets are coated in a crispy coconut crust, which adds a delightful crunch to every bite. This dish is perfect for seafood lovers looking for a unique and tasty way to enjoy tilapia. Serve it with a side of steamed vegetables or a fresh salad for a complete and satisfying meal.

4.1
16 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Coconut Crusted Tilapia
plan
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ingredients serve

Ingredients for Coconut Crusted Tilapia Recipe

  • 0.67 Tilapia Fillets
  • 0.17 cup Shredded Coconut
  • 0.08 cup Breadcrumbs
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.33 Eggs, Beaten
  • 0.33 tablespoon Melted Butter Or Olive Oil
  • as required Fresh Lemon Juice, For Serving
  • as per your need Chopped Cilantro Or Parsley, For Garnish

Directions: Coconut Crusted Tilapia Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, combine shredded coconut, breadcrumbs, salt, and pepper.
  • STEP 3.Dip each tilapia fillet into beaten eggs, then coat it with the coconut mixture, pressing gently to adhere.
  • STEP 4.Place the coated fillets on the prepared baking sheet and drizzle with melted butter or olive oil.
  • STEP 5.Bake for 15-20 minutes, or until the coconut crust is golden brown and the fish is cooked through.
  • STEP 6.Serve the coconut crusted tilapia hot with a squeeze of fresh lemon juice and garnish with chopped cilantro or parsley.
  • STEP 7.Enjoy this delicious and tropical-inspired dish!

Cooking Tips

  • Make sure to pat dry the tilapia fillets before coating them to ensure the coconut mixture sticks well.
  • For extra flavor, you can add some spices like paprika, garlic powder, or curry powder to the coconut mixture.
  • If you prefer a lighter version, you can also pan-fry the coated tilapia fillets in a little oil instead of baking them.

Storage and Serving

  • Leftover coconut crusted tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated tilapia with a fresh salad or use it as a filling for fish tacos or sandwiches.
Nutrition
value
79
calories per serving
4 g Fat6 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    33mg
  • Vitamin B9
    163mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp