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Coconut Crusted Taro Fries Recipe

Recipe By Honest Cooking

4.2
21 Rating -
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Vegdiet
Coconut Crusted Taro Fries
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Ingredients for Coconut Crusted Taro Fries Recipe

  • 1/2 Large taro root
  • 1/2 tablespoon Coconut Oil Melted
  • 1 tablespoon Coconut milk
  • 1/2 tablespoon Cocount flakes
Nutrition
value
170
calories per serving
11 g Fat2 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking