Current Totals
Fat
118g
Protein
62g
Carbs
54g
Fiber
22g
MacroNutrients
Carbs
54g
Protein
62g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
208mg
Iron
7mg
Vitamin A
407mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
5mcg
Vitamin C
30mg
Vitamin E
11mg
Copper
1mcg
Magnesium
194mg
Manganese
2mg
Phosphorus
691mg
Selenium
108mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment