Coconut-Crusted Lamb Cutlets Recipe

Name: Coconut-crusted Lamb Cutlets Recipe
Total time: 180 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Coconut-Crusted Lamb Cutlets is a delicious Indian recipe served as a Starter.

3.7

22 Rating -

Rate

Non Vegdiet

3hr total

plan

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Ingredients for Coconut-Crusted Lamb Cutlets Recipe

2 thin, lean lamb cutlets
0.17 medium onion, grated
0.17 teaspoon crushed garlic
0.17 teaspoon Turmeric
1/4 teaspoon ground black pepper
0.33 teaspoon soft dark brown sugar or palm sugar
0.06 cup desiccated coconut
0.33 tablespoon Soy Sauce
0.33 tablespoon Lemon juice
1/4 teaspoon Salt

Nutrition
value

calories per serving

6 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
1g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
16mg
Iron
1mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi