Coconut Crusted Chicken Tenders Recipe
Recipe By Dinners, Dishes, And Desserts
Coconut crusted chicken tenders-super crispy chicken tenders that are coated in shredded coconut Perfect for a quick dinner for the whole family.
4.2
12 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Crusted Chicken Tenders Recipe
- 0.31 pound Chicken tenders
- 1/4 cup Flour
- 1/4 teaspoon Salt
- 0.06 teaspoon Cayenne pepper
- 1/4 cup Buttermilk
- 1/4 Egg
- 0.38 cup Shredded coconut, , unsweetened
- 3/4 Tbls coconut oil
Nutrition
value
value
777
calories per serving
48 g Fat51 g Protein35 g Carbs6 g FiberOther
Current Totals
- Fat48g
- Protein51g
- Carbs35g
- Fiber6g
MacroNutrients
- Carbs35g
- Protein51g
- Fiber6g
Fats
- Fat48g
Vitamins & Minerals
- Calcium792mg
- Iron3mg
- Vitamin A35mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B122mcg
- Vitamin C4mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium123mg
- Manganese< 1mg
- Phosphorus920mg
- Selenium44mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Dinners, Dishes, And Desserts