Crispy Coconut Chicken Recipe

Name: Crispy Coconut Chicken Recipe
Total time: 32 min
Yield: 6
Cuisine: North American

Recipe By I Food Real

Crispy coconut chicken with chicken tenders breaded in coconut flakes and spices, then baked until golden brown and dipped in your favorite sauce. your kids will love this healthy version of chicken strips

4.8

26 Rating -

Rate

Non Vegdiet

32minstotal

15minsPrep

17minsCook

32m.total

15m.Prep

17m.Cook

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Ingredients for Crispy Coconut Chicken Recipe

1/4 pound Boneless and skinless chicken breasts 3 large
0.17 Egg large
0.11 cup Coconut flakes unsweetened
1/25 cup Any flour i used whole wheat
0.08 teaspoon Garlic powder
0.08 teaspoon Salt
As required Ground black pepper to taste
As required Cooking spray

Nutrition
value

329

calories per serving

24 g Fat23 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
24g
Protein
23g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
23g
Fiber
2g

Fats

Fat
24g

Vitamins & Minerals

Calcium
28mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
245mg
Selenium
25mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Food Real