Low-Calorie Coconut Couscous Recipe

Recipe By The Spruce Eats

Although couscous looks like a type of rice, it is a pastatiny little balls of semolina pasta. Couscous originated in north africa and is a staple on moroccan and tunisian tables, as well as other surrounding countries and parts of the middle east. Traditionally, couscous is prepared by steaming, but what we find in our local markets is essentially instant couscous. The cooking method is very simpleafter the liquid has boiled, add the couscous, cover and remove from the heat. Let sit for five minutes, and there you have itthe base for a variety of delicious dishes. Because of this, it makes a wonderful and quick side dish and can be combined with a wide variety of vegetables, fruits or nuts, as well as topped with meat, chicken or shellfish for a hearty one-dish meal. This recipe is very simple, using light coconut milk as part of the cooking liquid (to save fat and calories) and a small scattering of green onion to give it color as well as a little bit of sharpness to counteract the sweet coconut taste.

4.2
14 Rating -
Rate
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Low-Calorie Coconut Couscous
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ingredients serve

Ingredients for Low-Calorie Coconut Couscous Recipe

  • 1/5 cup Light coconut milk
  • 1/10 cup Water
  • 1/20 teaspoon Salt
  • 1/5 cup Uncooked plain couscous
Nutrition
value
130
calories per serving
12 g Fat2 g Protein3 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    5g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    1mg
  • Vitamin A
    208mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats