Coconut Chutney With Tamarind Recipe
Recipe By Bawarchi
Coconut Chutney with Tamarind is a delicious Indian recipe served as a Pickles-Chutneys.
4.2
21 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Chutney With Tamarind Recipe
- 4 green chillies
- 1/2 cup fresh coconut, scraped
- 1/2 tablespoon cooking oil for seasoning
- As required A few curry leaves for seasoning
- 1.50 flakes Garlic
- 1/4 inch Ginger
- 1/2 teaspoon mustard seeds for seasoning
- 1/2 small onion
- As required Salt
- 1/2 Tamarind lemon size
Nutrition
value
value
399
calories per serving
38 g Fat5 g Protein9 g Carbs12 g FiberOther
Current Totals
- Fat38g
- Protein5g
- Carbs9g
- Fiber12g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber12g
Fats
- Fat38g
Vitamins & Minerals
- Calcium40mg
- Iron3mg
- Vitamin A580mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus78mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi