Coconut Chutney With Daal Recipe

Name: Coconut Chutney With Daal Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Coconut Chutney with Daal is a delicious Indian recipe served as a Pickles-Chutneys.

17 Rating -

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15minstotal

15m.total

plan

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Ingredients for Coconut Chutney With Daal Recipe

As required For chutney
1/4 cup Fresh grated coconut
0.33 tablespoon Channa dalia/putaani/hurigadale
0.67-1 Green chillies
0.67-1 strands Cilantro
1-1.33 Curry leaves
0.08 teaspoon Mustard seeds
0.17 teaspoon Tamarind paste
0.08 teaspoon Sugar
0.33 teaspoon Turmeric powder
0.67 teaspoon Asafetida
As required Salt
As required For Tempering
0.33-0.67 teaspoon Ghee or oil
0.08 teaspoon Mustard seeds
1-1.33 Curry leaves

Nutrition
value

189

calories per serving

18 g Fat2 g Protein6 g Carbs5 g FiberOther

Current Totals

Fat
18g
Protein
2g
Carbs
6g
Fiber
5g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
5g

Fats

Fat
18g

Vitamins & Minerals

Calcium
19mg
Iron
2mg
Vitamin A
149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi