Ingredients for Coconut chutney with a twist Recipe
As required For coconut Chutney
0.08 fresh grated coconut
0.33-1/2 green chillies
0.08 small raw mango
2.50-3.33 Mint leaves
0.83-1 tablespoon green coriander leaves
As required Handful of green coriander stems
0.17 peice of ginger
As required Salt
As required For tempering
0.33 tablespoon Oil
0.17 teaspoon Mustard seeds
1.67-2.50 Kadipatta leaves
0.33 dry red chillies broken into medium size pcs
Nutrition value
44
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
20mg
Iron
< 1mg
Vitamin A
495mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
9mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment