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Coconut Chutney/Nariyal Ki Chutney Recipe

Recipe By Better Butter

Coconut chutney served with idli, sambhar, vadas etc.

3.7
11 Rating -
Rate
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Coconut Chutney/Nariyal Ki Chutney
plan
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ingredients serves

serves4
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Ingredients for Coconut Chutney/Nariyal Ki Chutney Recipe

  • 2 cup fresh grated coconut
  • 1/2 teaspoon Salt
  • 1 tablespoon Mustard seeds
  • 4 No.s Whole red chili
  • 12-15 Curry leaves
  • 1 teaspoon Chana dal
  • 1 tablespoon Oil/ghee or coconut oil
Nutrition
value
360
calories per serving
35 g Fat4 g Protein8 g Carbs11 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    11g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    11g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    2mg
  • Vitamin A
    216mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter