This is the chutney that goes well with almost all the south indian snacks and tiffin items. Every home makes it with some minor changes to suit their taste buds.. Here is how i make it.
Ingredients for Coconut chutney/kobbari chutney/thengaai chutney Recipe
1/2 cup Coconut
0.13 cup Roasted gram dal .. th
1/2-1 Green chillies
piece ginger .................. a small
As required Salt
1/2 teaspoon Mustard seeds
1/4 teaspoon Split urad dal
1/2-1 Dry red chillies ....... broken
3-4 Curry leaves
1/2 pinch Asafoetida
1/2 tablespoon Oil
Nutrition value
454
calories per serving
38 g Fat9 g Protein19 g Carbs10 g FiberOther
Current Totals
Fat
38g
Protein
9g
Carbs
19g
Fiber
10g
MacroNutrients
Carbs
19g
Protein
9g
Fiber
10g
Fats
Fat
38g
Vitamins & Minerals
Calcium
29mg
Iron
2mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment