Coconut Chutney Recipe

Name: Coconut Chutney Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Coconut Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

3.9

20 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Coconut Chutney Recipe

1/4 fresh coconut, grated
As required A handful peanuts, roasted
1.50 pods garlic
1 dry chillies
2.50 green chillies
1 tablespoon Oil
1/2 teaspoon mustard
1/2 teaspoon tamarind pulp
As required A few curry leaves
As required A few coriander leaves
0.13 teaspoon Turmeric
1/2 teaspoon urad dal
1/4 teaspoon Jeera
1 dry red chillies

Nutrition
value

145

calories per serving

14 g Fat1 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
14g
Protein
1g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
19mg
Iron
< 1mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi