Coconut and Chocolate Milkshake Recipe

Recipe By Blissful Basil

This coconut + chocolate smoothie proves that dessert-worthy treats can come in breakfast-appropriate packages. frozen bananas are blended with raw cacao, coconut shreds, dates, and coconut milk to create a smoothie that is so decadent it will make you question whether or not it's truly appropriate to enjoy for breakfast. this smoothie is deliciously chocolaty and satisfying, and although it's breakfast-approved, it's decadent enough for dessert.

3.8
17 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Coconut and Chocolate Milkshake
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Ingredients for Coconut and Chocolate Milkshake Recipe

  • 2 Ripe and speckled bananas, peeled, sliced, and frozen
  • 2 tablespoon Cacao powder
  • 2 Medjool dates, pitted
  • 2-3 tablespoon Raw coconut flakes
  • 1/2 cup Sweetened vanilla coconut milk or full fat coconut milk if you truly want to turn this smoothie into a milkshake
Nutrition
value
688
calories per serving
19 g Fat21 g Protein111 g Carbs23 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    21g
  • Carbs
    111g
  • Fiber
    23g

MacroNutrients

  • Carbs
    111g
  • Protein
    21g
  • Fiber
    23g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    3mg
  • Vitamin A
    135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    1mg
  • Phosphorus
    163mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Blissful Basil