Coconut Chilli Fish Recipe

Name: Coconut Chilli Fish Recipe
Total time: 27 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Fried fish is given a spicy asian twist in this succulent coconut chilli recipe.

4.3

26 Rating -

Rate

27minstotal

15minsPrep

12minsCook

27m.total

15m.Prep

12m.Cook

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Ingredients for Coconut Chilli Fish Recipe

0.33 cup Shredded coconut
0.13 teaspoon Dried chilli flakes, chopped
1/2 tablespoon Milk
1/4 Egg, Lightly Beaten
1.50 Flathead fillets, halved lengthways
1/4 tablespoon Vegetable Oil
As required Steamed jasmine rice, to serve
As required Asian greens, to serve

Nutrition
value

258

calories per serving

26 g Fat4 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
26g
Protein
4g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
4g
Fiber
5g

Fats

Fat
26g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste