Current Totals
Fat
49g
Protein
7g
Carbs
22g
Fiber
14g
MacroNutrients
Carbs
22g
Protein
7g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
73mg
Iron
3mg
Vitamin A
404mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
77mg
Manganese
3mg
Phosphorus
134mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment