Ingredients for Coconut Chicken With Pineapple-Mango Salsa Recipe
1 Egg, lightly beaten
1 tablespoon Vegetable oil
1/4 teaspoon Salt
0.12 teaspoon Cayenne pepper
1.25 cup Flaked coconut
14-16 ounce Chicken breast tenderloins
8 ounce 1 can pineapple tidbits, drained
1 cup Chopped refrigerated mango slices
2 tablespoon Snipped fresh cilantro
1 tablespoon Lime juice
1/4 teaspoon Salt
Nutrition value
463
calories per serving
34 g Fat27 g Protein13 g Carbs8 g FiberOther
Current Totals
Fat
34g
Protein
27g
Carbs
13g
Fiber
8g
MacroNutrients
Carbs
13g
Protein
27g
Fiber
8g
Fats
Fat
34g
Vitamins & Minerals
Calcium
51mg
Iron
2mg
Vitamin A
308mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
262mg
Selenium
25mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment