Coconut Chicken Tenders With Creamy Caribbean Salsa Recipe
Recipe By Taste Of Home
This coconut chicken tenders recipe is such a fun change of pace. The salsa's tropical flavor makes the dish fresh and bright. —Jane Estrin, Jacksonville, Florida.
3.8
15 Rating -
Rate
Non Vegdiet
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Chicken Tenders With Creamy Caribbean Salsa Recipe
- 0.13 can Crushed Pineapple, Drained
- 0.13 Medium jicama, peeled and chopped
- 0.13 Medium sweet red pepper, chopped
- 0.13 Medium mango peeled and chopped
- 0.13 Jalapeno pepper, seeded and quartered
- 1/4 tablespoon Minced fresh cilantro
- 1/4 tablespoon Fresh lime juice
- 0.13 tablespoon Minced fresh gingerroot
- 0.13 teaspoon Grated Lime Zest
- 0.03 teaspoon Salt
- 0.09 cup Reduced fat sour cream
- 1/4 pound Boneless Skinless Chicken Breasts, Cut Into 1 Inch Cubes
- 1/4 cup Buttermilk
- 0.19 cup All purpose flour
- 0.13 teaspoon Salt
- 0.06 teaspoon Pepper
- 1/2 Large egg whites
- 0.03 cup Water
- 0.38 cup Panko Bread Crumbs
- 0.13 cup Unsweetened shredded coconut
- 1/4 tablespoon Sesame Seeds
- 1/4 teaspoon Paprika
- As required Cooking spray
Nutrition
value
value
861
calories per serving
37 g Fat55 g Protein75 g Carbs6 g FiberOther
Current Totals
- Fat37g
- Protein55g
- Carbs75g
- Fiber6g
MacroNutrients
- Carbs75g
- Protein55g
- Fiber6g
Fats
- Fat37g
Vitamins & Minerals
- Calcium983mg
- Iron6mg
- Vitamin A218mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B123mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium150mg
- Manganese< 1mg
- Phosphorus1006mg
- Selenium59mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home