Coconut chicken is everyone's favorite appetizer, and it gets an updated twist in this satisfying salad. The easy-prep pineapple dressing gives it a tropical flavor boost.
1/4 can Pineapple chunks in juice, drained, juice reserved
0.06 cup Olive oil
1/4 tablespoon Cider vinegar
0.13 teaspoon Garlic pepper blend
0.06 teaspoon Ground ginger
0.06 teaspoon Salt
1.50 cup Torn romaine lettuce
1/4 Red bell pepper, cut into thin strips
1/2 Green onions, sliced
1 Boneless skinless chicken breasts
0.06 cup Cornstarch
0.19 cup Canned coconut milk
1/2 teaspoon Soy sauce
0.06 teaspoon Ground ginger
1/4 Egg
1/4 cup Progressotm panko crispy bread crumbs
1/4 cup Shredded unsweetened coconut
As required Vegetable oil for frying
Nutrition value
721
calories per serving
47 g Fat14 g Protein59 g Carbs14 g FiberOther
Current Totals
Fat
47g
Protein
14g
Carbs
59g
Fiber
14g
MacroNutrients
Carbs
59g
Protein
14g
Fiber
14g
Fats
Fat
47g
Vitamins & Minerals
Calcium
230mg
Iron
10mg
Vitamin A
3020mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
< 1mcg
Vitamin C
82mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
154mg
Manganese
2mg
Phosphorus
269mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment