Ingredients for Coconut Chicken Pumpkin Curry Recipe
1 cup Sugar pumpkin, cut into0.5 inch cubes
0.13 inch 1 large chicken breast , cut intocubes
1/2 tablespoon Butter
1/4 cup Finely Diced Yellow Onion
1/4 Clove garlic, minced
1/2 tablespoon Apricot jam
1/2 tablespoon Curry powder
0.06 cup All-purpose flour
1/4 cup Chicken Broth
1/4 can Coconut cream
1/2 tablespoon Golden Raisins
0.31 teaspoon Salt
Nutrition value
154
calories per serving
2 g Fat12 g Protein19 g Carbs8 g FiberOther
Current Totals
Fat
2g
Protein
12g
Carbs
19g
Fiber
8g
MacroNutrients
Carbs
19g
Protein
12g
Fiber
8g
Fats
Fat
2g
Vitamins & Minerals
Calcium
74mg
Iron
3mg
Vitamin A
688mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
123mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment