Coconut Chicken Fingers with Pineapple Sweet and Sour Sauce Recipe

Recipe By Southern Bite

I've got a busy rest-of-the-week this week, so today's post is going to be short and sweet. i'm leaving tomorrow to meet with the folks at thomas nelson and i'm taking part in an exciting.

3.8
13 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Coconut Chicken Fingers with Pineapple Sweet and Sour Sauce
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ingredients serve

Ingredients for Coconut Chicken Fingers with Pineapple Sweet and Sour Sauce Recipe

  • 1/2-0.63 pound Raw chicken tenders
  • 1/2 cup Sweetened flake coconut
  • 1/2 cup Panko bread crumbs
  • 0.13 cup All purpose flour
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Ground ginger
  • 1/2 teaspoon Salt
  • 0.13 teaspoon Black pepper
  • 1 Egg
  • 1/2 tablespoon Water
  • 1/2 tablespoon Dijon mustard
  • 1/4 cup Pineapple preserves
  • 1/2 tablespoon White vinegar
  • 1 teaspoon Dijon mustard
Nutrition
value
1205
calories per serving
76 g Fat67 g Protein63 g Carbs13 g FiberOther

Current Totals

  • Fat
    76g
  • Protein
    67g
  • Carbs
    63g
  • Fiber
    13g

MacroNutrients

  • Carbs
    63g
  • Protein
    67g
  • Fiber
    13g

Fats

  • Fat
    76g

Vitamins & Minerals

  • Calcium
    242mg
  • Iron
    9mg
  • Vitamin A
    315mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    20mg
  • Vitamin B6
    1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    134mg
  • Manganese
    2mg
  • Phosphorus
    758mg
  • Selenium
    88mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Bite