Coconut Chicken Fingers With Pineapple Sweet And Sour Sauce Recipe
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Coconut Chicken Fingers with Pineapple Sweet and Sour Sauce Recipe
Recipe By Southern Bite
I've got a busy rest-of-the-week this week, so today's post is going to be short and sweet. i'm leaving tomorrow to meet with the folks at thomas nelson and i'm taking part in an exciting.
Ingredients for Coconut Chicken Fingers with Pineapple Sweet and Sour Sauce Recipe
1/2-0.63 pound Raw chicken tenders
1/2 cup Sweetened flake coconut
1/2 cup Panko bread crumbs
0.13 cup All purpose flour
1/2 teaspoon Garlic powder
1/2 teaspoon Ground ginger
1/2 teaspoon Salt
0.13 teaspoon Black pepper
1 Egg
1/2 tablespoon Water
1/2 tablespoon Dijon mustard
1/4 cup Pineapple preserves
1/2 tablespoon White vinegar
1 teaspoon Dijon mustard
Nutrition value
1205
calories per serving
76 g Fat67 g Protein63 g Carbs13 g FiberOther
Current Totals
Fat
76g
Protein
67g
Carbs
63g
Fiber
13g
MacroNutrients
Carbs
63g
Protein
67g
Fiber
13g
Fats
Fat
76g
Vitamins & Minerals
Calcium
242mg
Iron
9mg
Vitamin A
315mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
1mg
Vitamin B9
107mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
5mg
Copper
1mcg
Magnesium
134mg
Manganese
2mg
Phosphorus
758mg
Selenium
88mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment