Coconut Chicken Fingers with Pineapple Sweet and Sour Sauce Recipe
Recipe By Southern Bite
I've got a busy rest-of-the-week this week, so today's post is going to be short and sweet. i'm leaving tomorrow to meet with the folks at thomas nelson and i'm taking part in an exciting.
3.8
13 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Chicken Fingers with Pineapple Sweet and Sour Sauce Recipe
- 1/2-0.63 pound Raw chicken tenders
- 1/2 cup Sweetened flake coconut
- 1/2 cup Panko bread crumbs
- 0.13 cup All purpose flour
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Ground ginger
- 1/2 teaspoon Salt
- 0.13 teaspoon Black pepper
- 1 Egg
- 1/2 tablespoon Water
- 1/2 tablespoon Dijon mustard
- 1/4 cup Pineapple preserves
- 1/2 tablespoon White vinegar
- 1 teaspoon Dijon mustard
Nutrition
value
value
1205
calories per serving
76 g Fat67 g Protein63 g Carbs13 g FiberOther
Current Totals
- Fat76g
- Protein67g
- Carbs63g
- Fiber13g
MacroNutrients
- Carbs63g
- Protein67g
- Fiber13g
Fats
- Fat76g
Vitamins & Minerals
- Calcium242mg
- Iron9mg
- Vitamin A315mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B320mg
- Vitamin B61mg
- Vitamin B9107mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E5mg
- Copper1mcg
- Magnesium134mg
- Manganese2mg
- Phosphorus758mg
- Selenium88mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Southern Bite