0.06 milliliter pkt coconut cream mixed with 250 warm water or 0.5 grated coconut mixed with 250 ml. water and squeezed for 375 ml. milk
As required For the Curry Sauce
1/4 tablespoon ground almonds
0.13 tablespoon ground cashewnuts
3.75 gram Fresh Ginger
0.13 teaspoon chilli powder
0.13 teaspoon Ground Cinnamon
1/4 cardamom seeds
0.03 teaspoon clove powder
0.13 tablespoon ground coriander
1/4 teaspoon ground cumin
0.03 teaspoon ground turmeric
Nutrition value
151
calories per serving
10 g Fat3 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
3g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
3g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
65mg
Iron
2mg
Vitamin A
665mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
1mg
Phosphorus
67mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment