Coconut Chicken And Sweet Potato Stew Recipe

Recipe By Taste Of Home

This stew tastes as if you spent hours in the kitchen. The flavors of coconut milk, sweet potato and coriander nicely complement the chicken. A garnish of cilantro and toasted coconut adds a bit of sophistication. —Nicole Filizetti, Stevens Point, Wisconsin.

3.7
23 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Coconut Chicken And Sweet Potato Stew
plan
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ingredients serve

Ingredients for Coconut Chicken And Sweet Potato Stew Recipe

  • 0.19 pound Boneless skinless chicken breasts, cubed
  • 1/4 pound Sweet potatoes , peeled and cubed
  • 0.38 cup Canned coconut milk, divided
  • 0.13 can Unsweetened pineapple tidbits, drained
  • 0.13 Small onion, chopped
  • 0.13 teaspoon Ground coriander
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Crushed Red Pepper Flakes
  • 0.03 teaspoon Pepper
  • As required Optional ingredients: hot cooked basmati rice, toasted unsweetened shredded coconut, minced fresh cilantro and lime wedges
Nutrition
value
474
calories per serving
36 g Fat20 g Protein19 g Carbs9 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    20g
  • Carbs
    19g
  • Fiber
    9g

MacroNutrients

  • Carbs
    19g
  • Protein
    20g
  • Fiber
    9g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    3mg
  • Vitamin A
    153mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    245mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home