Coconut Chicken And Squash Pasta Recipe

Name: Coconut Chicken And Squash Pasta Recipe
Total time: 50 min
Yield: 2
Cuisine: Italian

Recipe By Country Grocer

This is a pretty darn tasty dish that uses as much veggie and protein as pasta, thereby making it a little bit lighter. It is also not sauced pasta in the traditional sense and instead uses a little coconut milk to keep is moist. I love it.

3.6

10 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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Ingredients for Coconut Chicken And Squash Pasta Recipe

1/2 Bone in skin on chicken breast
1 cup Butternut squash
3/4 cup Bow ties
1 tablespoon Coconut oil
1/2 Large leek, green top removed
2 Cloves garlic
1/4 can Coconut milk
As required Sea salt and pepper to taste

Nutrition
value

134

calories per serving

8 g Fat< 1 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
< 1g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
< 1g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
47mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
4mg
Phosphorus
14mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Country Grocer