Coconut Chia Pudding With Coconut Yogurt, Mango Coulis And Passionfruit Recipe

Name: Coconut Chia Pudding With Coconut Yogurt, Mango Coulis And Passionfruit Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Kitchen Nine

4.9

19 Rating -

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Vegdiet

15minstotal

15m.total

Coconut Chia Pudding With Coconut Yogurt, Mango Coulis And Passionfruit

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Ingredients for Coconut Chia Pudding With Coconut Yogurt, Mango Coulis And Passionfruit Recipe

0.06 cup Chia seeds
1/4 cup Coconut milk, depending on preference
0.13 tablespoon Honey
As required Coconut yogurt, for layering
As required Mango coulis
As required Fresh passionfruit, for layering

Nutrition
value

160

calories per serving

16 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
16g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
16g

Vitamins & Minerals

Calcium
23mg
Iron
2mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine