Coconut Chia Pudding Recipe

Recipe By Country Grocer

This is a dairy-free naturally thickened pudding which boasts the benefits of coconut milk and chia seeds. The pudding is very much like tapioca since the chia seeds gel when they are added to a liquid. This dessert/snack is slightly sweet, light in texture and has the flavour of coconut.

3.7
14 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Coconut Chia Pudding
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ingredients serve

Ingredients for Coconut Chia Pudding Recipe

  • 1/2 can Coconut milk
  • 0.13 cup Un pasteurized honey
  • 0.13 cup Chia seeds
  • 1/2 teaspoon Vanilla extract
  • 1 tablespoon Semi sweet chocolate
Nutrition
value
190
calories per serving
6 g Fat5 g Protein30 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    30g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    30g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    372mg
  • Iron
    22mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    0mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    0mcg
  • Magnesium
    51mg
  • Manganese
    0mg
  • Phosphorus
    263mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Country Grocer