Coconut Chia Pudding Recipe
Recipe By Country Grocer
This is a dairy-free naturally thickened pudding which boasts the benefits of coconut milk and chia seeds. The pudding is very much like tapioca since the chia seeds gel when they are added to a liquid. This dessert/snack is slightly sweet, light in texture and has the flavour of coconut.
3.7
14 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Chia Pudding Recipe
- 1/2 can Coconut milk
- 0.13 cup Un pasteurized honey
- 0.13 cup Chia seeds
- 1/2 teaspoon Vanilla extract
- 1 tablespoon Semi sweet chocolate
Nutrition
value
value
190
calories per serving
6 g Fat5 g Protein30 g Carbs< 1 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs30g
- Fiber< 1g
MacroNutrients
- Carbs30g
- Protein5g
- Fiber< 1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium372mg
- Iron22mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B60mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper0mcg
- Magnesium51mg
- Manganese0mg
- Phosphorus263mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer