Coconut Chai-Spiced Oatmeal Recipe
Recipe By EatingWell
With the flavors of chai tea and coconut, this healthy oatmeal recipe is a spice upgrade from just plain cinnamon. Short on time in the morning? Try our overnight oatmeal variation.
4.7
17 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Chai-Spiced Oatmeal Recipe
- 1 cup Water
- pinch Pinch of salt, divided
- 1/2 cup Old fashioned rolled oats
- 3 tablespoon Unsweetened coconut milk beverage
- 2 tablespoon Toasted unsweetened coconut chips
- 2 teaspoon Brown sugar
- 1/4 teaspoon Ground cinnamon
- 0.12 teaspoon Ground ginger
- pinch Pinch of ground cardamom
Nutrition
value
value
373
calories per serving
31 g Fat6 g Protein17 g Carbs9 g FiberOther
Current Totals
- Fat31g
- Protein6g
- Carbs17g
- Fiber9g
MacroNutrients
- Carbs17g
- Protein6g
- Fiber9g
Fats
- Fat31g
Vitamins & Minerals
- Calcium35mg
- Iron1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus101mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell