Coconut Chai Protein Shake Recipe

Recipe By Slurrp

Coconut Chai Protein Shake is a delicious and nutritious drink that is perfect for a quick breakfast or post-workout snack. It is made with coconut milk, chai tea, protein powder, and a touch of honey for sweetness. The shake is creamy, flavorful, and packed with protein to keep you energized and satisfied. Blend all the ingredients together for a refreshing and healthy drink that can be enjoyed anytime.

5
15 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Coconut Chai Protein Shake
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ingredients serve

Ingredients for Coconut Chai Protein Shake Recipe

  • 1/2 cup Coconut Milk
  • 1/2 cup Brewed Chai Tea, Cooled
  • 1/2 scoop Protein Powder
  • 1/2 tablespoon Honey
  • 1/2 cup Ice Cubes

Directions: Coconut Chai Protein Shake Recipe

Cooking Directions

  • STEP 1.Brew a cup of chai tea and let it cool.
  • STEP 2.In a blender, combine coconut milk, chai tea, protein powder, honey, and ice cubes.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Pour the shake into a glass and serve immediately.

Cooking Tips

  • You can use any type of protein powder you prefer, such as whey protein or plant-based protein.
  • If you don't have chai tea, you can use regular black tea and add a pinch of chai spices, such as cinnamon, cardamom, and ginger.
  • For a thicker shake, add more ice cubes or use frozen coconut milk cubes.

Storage and Serving

  • The Coconut Chai Protein Shake is best enjoyed immediately after blending.
  • If you have leftovers, store them in a sealed container in the refrigerator and consume within 24 hours.
  • Give the shake a good shake or stir before drinking.
Nutrition
value
1520
calories per serving
139 g Fat31 g Protein40 g Carbs34 g FiberOther

Current Totals

  • Fat
    139g
  • Protein
    31g
  • Carbs
    40g
  • Fiber
    34g

MacroNutrients

  • Carbs
    40g
  • Protein
    31g
  • Fiber
    34g

Fats

  • Fat
    139g

Vitamins & Minerals

  • Calcium
    307mg
  • Iron
    9mg
  • Vitamin A
    71mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    36mg
  • Copper
    2mcg
  • Magnesium
    494mg
  • Manganese
    5mg
  • Phosphorus
    763mg
  • Selenium
    34mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp