Coconut Cauliflower And Cumin Soup Recipe

Recipe By Slurrp

This Coconut Cauliflower and Cumin Soup is a creamy and flavorful dish that combines the earthy taste of cauliflower with the rich and nutty flavor of coconut milk. The addition of cumin adds a warm and aromatic touch to the soup, making it a comforting and satisfying meal. This soup is perfect for chilly days and can be enjoyed as a light lunch or dinner option.

4.7
29 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Coconut Cauliflower And Cumin Soup
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ingredients serve

Ingredients for Coconut Cauliflower And Cumin Soup Recipe

  • 1/2 tablespoon Olive Oil
  • 1/2 Onion, Chopped
  • 1 cloves Cloves Garlic, Minced
  • 1/2 Head Cauliflower, Cut Into Florets
  • 1/2 teaspoon Cumin
  • 2 cup Vegetable Broth
  • 1/2 can Coconut Milk
  • As required Salt And Pepper, To Taste
  • as required Fresh Cilantro Leaves, For Garnish
  • as required Cumin Powder, For Garnish

Directions: Coconut Cauliflower And Cumin Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until translucent.
  • STEP 2.Add cauliflower florets, cumin, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 15-20 minutes, or until the cauliflower is tender.
  • STEP 3.Using an immersion blender or regular blender, puree the soup until smooth and creamy. If using a regular blender, be sure to blend in batches and vent the lid to avoid steam build-up.
  • STEP 4.Return the soup to the pot and stir in coconut milk. Season with salt and pepper to taste. Heat the soup over low heat until warmed through.
  • STEP 5.Serve the Coconut Cauliflower and Cumin Soup hot, garnished with fresh cilantro leaves and a sprinkle of cumin powder, if desired.

Cooking Tips

  • For a spicier version, add a pinch of cayenne pepper or red pepper flakes to the soup.
  • If you prefer a chunkier texture, reserve some cauliflower florets before pureeing the soup and add them back in at the end.
  • To make the soup extra creamy, you can add a tablespoon of coconut cream or cashew cream.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally, until heated through.
  • Serve the soup with crusty bread or a side salad for a complete meal.
Nutrition
value
920
calories per serving
53 g Fat82 g Protein19 g Carbs33 g FiberOther

Current Totals

  • Fat
    53g
  • Protein
    82g
  • Carbs
    19g
  • Fiber
    33g

MacroNutrients

  • Carbs
    19g
  • Protein
    82g
  • Fiber
    33g

Fats

  • Fat
    53g

Vitamins & Minerals

  • Calcium
    265mg
  • Iron
    10mg
  • Vitamin A
    1305mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    299mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    240mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    286mg
  • Manganese
    6mg
  • Phosphorus
    713mg
  • Selenium
    64mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp