Coconut-Cashew Breakfast Bites Recipe
Recipe By EatingWell
Never skip breakfast again: keep these coconut and date breakfast bites in the fridge or freezer, and you'll always have a grab-and-go option for busy mornings.
4.9
17 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut-Cashew Breakfast Bites Recipe
- 0.17 cup Quick Cooking Rolled Oats
- 1/25 cup Unsweetened shredded coconut
- 1/2 Whole pitted medjool dates
- 1/25 cup Boiling water
- 0.06 cup Cashew butter or peanut butter
- 1/25 cup Dried apricots, quartered
- 0.33 tablespoon Ground chia seeds or flaxmeal
- 0.33 tablespoon Roasted salted cashews
- 0.08 teaspoon Ground ginger
- 1/25 teaspoon Salt
- 0.33 tablespoon Finely chopped dark chocolate
Nutrition
value
value
164
calories per serving
11 g Fat4 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein4g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein4g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium44mg
- Iron3mg
- Vitamin A44mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus124mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell