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Coconut candy Recipe

Recipe By Better Butter

Thengai mittai popularly called as coconut candy is made using jaggery. A traditional sweet of tamilnadu and here is the recipe for it.

3.6
16 Rating -
Rate
Vegdiet
16minstotal
1minsPrep
15minsCook
16m.total
1m.Prep
15m.Cook
Coconut candy
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ingredients serve

serve1
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Ingredients for Coconut candy Recipe

  • 0.17 cup fresh grated coconut
  • 0.17 cup Jaggery
  • 0.17 tbspn ghee
  • 0.83-1 Cardamom Pods
Nutrition
value
205
calories per serving
11 g Fat2 g Protein26 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    26g
  • Fiber
    4g

MacroNutrients

  • Carbs
    26g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    2mg
  • Phosphorus
    42mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter