Coconut Cabbage Thoran Recipe

Name: Coconut Cabbage Thoran Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Coconut Cabbage Thoran is a delicious Indian recipe served as a Side-Dish.

4.4

14 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Coconut Cabbage Thoran Recipe

0.13 kilogram Cabbage finely chopped
1/2 Onion , finely chopped
0.13 cup Coconut freshly grated
0.03 teaspoon Turmeric powder
1-1.50 Green chillies
1/2 teaspoon Mustard seeds
1/2 teaspoon Urad dal
As required Curry leaves A few
As required Salt
1/2 teaspoon Oil

Nutrition
value

160

calories per serving

10 g Fat7 g Protein8 g Carbs10 g FiberOther

Current Totals

Fat
10g
Protein
7g
Carbs
8g
Fiber
10g

MacroNutrients

Carbs
8g
Protein
7g
Fiber
10g

Fats

Fat
10g

Vitamins & Minerals

Calcium
242mg
Iron
6mg
Vitamin A
705mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
2mg
Phosphorus
112mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi