Coconut Butternut Squash Soup Recipe

Recipe By The Spruce Eats

Butternut squash has a sweet nutty flavor that is delicious when roasted (as in this roasted butternut squash soup) or when baked into desserts (like this pie). Butternut squash can also go tropicalas in this rich savory soup made with creamy coconut milk. Pumpkin and squash "Curries" Are popular in thailand, but the latin versions don't typically include curry powder, though a touch of chile pepper is always welcome. Any winter squash works well in this soup. There are many options for garnishing this soup, such as crumbled queso fresco cheese, roasted corn kernels, chopped tomatoes, and cilantro, spicy aji salsa, or several boiled shrimp.

4.7
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40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Coconut Butternut Squash Soup
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ingredients serve

Ingredients for Coconut Butternut Squash Soup Recipe

  • 1/4 Medium Butternut Squash
  • 1/2 tablespoon Vegetable Oil
  • 1/2 tablespoon Butter
  • 1/4 Onion
  • 1/4 Large sweet potato
  • 1/4 tablespoon Light brown sugar
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Chile pepper
  • 0.06 teaspoon Cinnamon
  • 1 cup Chicken Stock
  • 1/4 cup Coconut milk
  • 1/4 Juice lime
  • 1/2 cup Spinach leaves
Nutrition
value
609
calories per serving
45 g Fat32 g Protein18 g Carbs11 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    32g
  • Carbs
    18g
  • Fiber
    11g

MacroNutrients

  • Carbs
    18g
  • Protein
    32g
  • Fiber
    11g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    6mg
  • Vitamin A
    4208mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    163mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    50mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    1mg
  • Phosphorus
    370mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats