Coconut Buckwheat And Date Bars Recipe

Recipe By Slurrp

Coconut Buckwheat and Date Bars are a healthy and delicious snack or breakfast option. These bars are made with nutrient-rich buckwheat, sweet dates, and shredded coconut. They are naturally sweetened with honey or maple syrup and packed with fiber and protein. These bars are perfect for on-the-go snacking or as a quick and easy breakfast.

4.9
16 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Coconut Buckwheat And Date Bars
plan
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ingredients serve

Ingredients for Coconut Buckwheat And Date Bars Recipe

  • 1/2 cup Buckwheat Groats
  • 1/2 cup Pitted Dates, Chopped
  • 1/4 cup Shredded Coconut
  • 0.13 cup Honey Or Maple Syrup
  • 1 tablespoon Coconut Oil
  • as required Optional Add Ins: Chopped Nuts, Seeds, Or Dried Fruits

Directions: Coconut Buckwheat And Date Bars Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C).
  • STEP 2.In a mixing bowl, combine buckwheat, dates, shredded coconut, and any additional add-ins like nuts or seeds.
  • STEP 3.In a small saucepan, heat honey or maple syrup with coconut oil until melted.
  • STEP 4.Pour the honey or maple syrup mixture over the dry ingredients and mix well to combine.
  • STEP 5.Press the mixture into a lined baking dish and bake for 20-25 minutes, or until golden brown.
  • STEP 6.Let the bars cool completely before cutting into squares or bars.

Cooking Tips

  • You can add chopped nuts, seeds, or dried fruits for extra texture and flavor.
  • Store the bars in an airtight container at room temperature for up to a week.
  • These bars can also be frozen for longer storage.

Storage and Serving

  • These bars can be enjoyed as a grab-and-go snack or as a quick breakfast.
  • Serve with a glass of milk or yogurt for a balanced meal.
  • You can also crumble the bars over yogurt or ice cream for a delicious topping.
Nutrition
value
945
calories per serving
33 g Fat21 g Protein139 g Carbs19 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    21g
  • Carbs
    139g
  • Fiber
    19g

MacroNutrients

  • Carbs
    139g
  • Protein
    21g
  • Fiber
    19g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    1293mg
  • Iron
    68mg
  • Vitamin A
    1785mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    40mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    271mg
  • Manganese
    2mg
  • Phosphorus
    893mg
  • Selenium
    49mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp