Coconut Bondas Recipe

Name: Coconut Bondas Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Coconut Bondas is a delicious Indian recipe served as a Snacks.

3.9

24 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

plan

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Ingredients for Coconut Bondas Recipe

1/4 cup coconut, grated
1.25 potatoes, boiled and mashed
1.50 green chillies, chopped
1/4 teaspoon cumin seeds
1/4 teaspoon mustard seeds
3/4 bread slices
As required A few raisins
As required A few chopped cashew nuts
As required Salt
As required Oil for deep frying
1/2 tablespoon oil, for sauteing coconut
1/4 egg, beaten

Nutrition
value

314

calories per serving

20 g Fat6 g Protein27 g Carbs8 g FiberOther

Current Totals

Fat
20g
Protein
6g
Carbs
27g
Fiber
8g

MacroNutrients

Carbs
27g
Protein
6g
Fiber
8g

Fats

Fat
20g

Vitamins & Minerals

Calcium
37mg
Iron
2mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi