Current Totals
Fat
116g
Protein
43g
Carbs
95g
Fiber
24g
MacroNutrients
Carbs
95g
Protein
43g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
43mg
Iron
10mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
7mg
Copper
1mcg
Magnesium
186mg
Manganese
3mg
Phosphorus
580mg
Selenium
16mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment