Ingredients for Coconut barfi with rose twist Recipe
1/2 medium sized fresh coconuts
50 gram Mawa
1/2 cup Sugar
1/2 cup Milk
1/4 cup rose syrup
1/4 cup fresh cream
As required Dryfruits....optional
Nutrition value
640
calories per serving
32 g Fat9 g Protein80 g Carbs2 g FiberOther
Current Totals
Fat
32g
Protein
9g
Carbs
80g
Fiber
2g
MacroNutrients
Carbs
80g
Protein
9g
Fiber
2g
Fats
Fat
32g
Vitamins & Minerals
Calcium
173mg
Iron
3mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment