Ingredients for Coconut Balls In Capsicum Bowl Recipe
1/5 cup grated coconut, fresh
1/5 tablespoon each diced capsicum, carrot, beans
0.60 green chillies, ginger chopped
As required Sarso and curry leaves for seasoning
0.60 potatoes, large, boiled
0.40 tablespoon maida
1/5 tablespoon corn flour
1/10 cup Breadcrumbs
0.40 bread slices
As required Groundnut oil for deep frying
1.20 capsicum, large
Nutrition value
278
calories per serving
14 g Fat6 g Protein32 g Carbs6 g FiberOther
Current Totals
Fat
14g
Protein
6g
Carbs
32g
Fiber
6g
MacroNutrients
Carbs
32g
Protein
6g
Fiber
6g
Fats
Fat
14g
Vitamins & Minerals
Calcium
50mg
Iron
2mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment