Ingredients for Coconut and red chilly chutney Recipe
0.13 cup Grated dry coconut
2.50-3.75 Whole red. chilly
2.50-3 garlic pods
0.13 teaspoon cumin seeds
1/4 teaspoon Oil
As required Salt
Nutrition value
98
calories per serving
9 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
1g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
8mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment