Coconut And Bendhi Fry Recipe

Name: Coconut And Bendhi Fry Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Coconut and Bendhi Fry is a delicious Indian recipe served as a Side-Dish.

4.2

19 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Coconut And Bendhi Fry Recipe

83.33 gram bendi
0.08 cup Coconut
1/4 teaspoon Chilli Powder
As required Salt
As required Cashew a few
As required Oil to fry

Nutrition
value

calories per serving

5 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
5g

Fats

Fat
5g

Vitamins & Minerals

Calcium
73mg
Iron
< 1mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi