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Coconut Acorn Squash Recipe

Recipe By Taste Of Home

Save yourself some time in the kitchen and toss the squash in the microwave for a truly quick dish. Sometimes squash can be a bit tasteless. I conquer this by adding a bit of mango chutney and coconut. It really makes the flavor pop. Deirdre Cox, Kansas City, Missouri.

3.9
25 Rating -
Rate
Vegdiet
20minstotal
15minsCook
20m.total
15m.Cook
Coconut Acorn Squash
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Ingredients for Coconut Acorn Squash Recipe

  • 1/2 Small Acorn Squash
  • 0.06 cup Mango Chutney
  • 0.06 cup Sweetened Shredded Coconut
  • 3/4 tablespoon Butter, melted
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Pepper
Nutrition
value
46
calories per serving
4 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home