Coconut & Roasted Chana Dal Chutney Recipe

Name: Coconut & Roasted Chana Dal Chutney Recipe
Total time: 30 min
Yield: 8
Cuisine: Indian

Recipe By Bawarchi

Coconut & Roasted Chana Dal Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

4.5

19 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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ingredients serves

serves8

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Ingredients for Coconut & Roasted Chana Dal Chutney Recipe

1 cup roasted channa dal
0.33 cup sesame seeds
1/2 cup Coconut
2 tablespoon channa dal
2 tablespoon urad dal
1.50 tablespoon fenugreek seeds
As required Green chillies
1 tablespoon Oil
As required Tamarind pulp
1/2 teaspoon Sugar
1 pinch Asafoetida
As required For Seasoning
1 tablespoon Oil
1 pinch Asafoetida
As required A few cumin seeds
As required A few mustard seeds
1 red chilli
As required A few curry leaves or coriander leaves

Nutrition
value

113

calories per serving

10 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
2g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
113mg
Iron
1mg
Vitamin A
238mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi