Current Totals
Fat
1g
Protein
5g
Carbs
118g
Fiber
19g
MacroNutrients
Carbs
118g
Protein
5g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
118mg
Iron
5mg
Vitamin A
3186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment