Ingredients for Cocoa Banana Raspberry Smoothie Recipe
1 Banana sliced, then frozen
1/4 cup Frozen raspberries
1 Medjool date pitted and chopped
3/4 cup Unsweetened coconut milk beverage
1 stick Cocoavia unsweetened dark chocolate pack
1 teaspoon Unsweetened coconut flakes optional
Nutrition value
1148
calories per serving
77 g Fat11 g Protein101 g Carbs18 g FiberOther
Current Totals
Fat
77g
Protein
11g
Carbs
101g
Fiber
18g
MacroNutrients
Carbs
101g
Protein
11g
Fiber
18g
Fats
Fat
77g
Vitamins & Minerals
Calcium
58mg
Iron
6mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
123mg
Manganese
1mg
Phosphorus
357mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment