Current Totals
Fat
18g
Protein
9g
Carbs
48g
Fiber
5g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
43mg
Iron
4mg
Vitamin A
1095mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
146mg
Manganese
< 1mg
Phosphorus
225mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment