Coco Spring Onions Curry Recipe

Name: Coco Spring Onions Curry Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Rich coconut gravy based curry.

4.1

19 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

serve1

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Ingredients for Coco Spring Onions Curry Recipe

0.33 whole Tender coconut
1 big size tomatoes
0.33 cup shredded spring onions
0.17 teaspoon dhaniya powder
0.67 teaspoon red chilli powder
0.17 teaspoon ginger garlic paste
0.08 teaspoon Turmeric
0.67 tablespoon cooking oil
As required Salt
As required water for consistency

Nutrition
value

134

calories per serving

10 g Fat3 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
10g
Protein
3g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
5g

Fats

Fat
10g

Vitamins & Minerals

Calcium
56mg
Iron
2mg
Vitamin A
1436mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter