Ingredients for Cockles With Beans And Cherry Tomatoes In Garlic Broth Recipe
1/4 cup Dried cranberry or borlotti beans
1/2 tablespoon Extra virgin olive oil
1.75 Garlic cloves, thinly sliced
1/2 Shallots, Finely Chopped
0.13 pound Yellow cherry tomatoes, halved
As required Kosher salt
As required Pepper
0.13 cup Dry white wine
1/4 cup Low sodium chicken broth
3/4 pound Cockles, rinsed
0.13 cup Coarsely chopped parsley
0.13 cup Coarsely chopped tarragon
Nutrition value
323
calories per serving
10 g Fat14 g Protein40 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
14g
Carbs
40g
Fiber
4g
MacroNutrients
Carbs
40g
Protein
14g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
307mg
Iron
8mg
Vitamin A
557mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
5mg
Phosphorus
133mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment