Cockles With Beans And Cherry Tomatoes In Garlic Broth Recipe

Recipe By Food & Wine

Learn how to make Cockles With Beans And Cherry Tomatoes In Garlic Broth.

4.5
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Rate
1hr 15minstotal
1hr 15m.total
Cockles With Beans And Cherry Tomatoes In Garlic Broth
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ingredients serve

Ingredients for Cockles With Beans And Cherry Tomatoes In Garlic Broth Recipe

  • 1/4 cup Dried cranberry or borlotti beans
  • 1/2 tablespoon Extra virgin olive oil
  • 1.75 Garlic cloves, thinly sliced
  • 1/2 Shallots, Finely Chopped
  • 0.13 pound Yellow cherry tomatoes, halved
  • As required Kosher salt
  • As required Pepper
  • 0.13 cup Dry white wine
  • 1/4 cup Low sodium chicken broth
  • 3/4 pound Cockles, rinsed
  • 0.13 cup Coarsely chopped parsley
  • 0.13 cup Coarsely chopped tarragon
Nutrition
value
323
calories per serving
10 g Fat14 g Protein40 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    14g
  • Carbs
    40g
  • Fiber
    4g

MacroNutrients

  • Carbs
    40g
  • Protein
    14g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    307mg
  • Iron
    8mg
  • Vitamin A
    557mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    5mg
  • Phosphorus
    133mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine